Becoming Elli - Strong Fit Women Over 50, With Jill Mccauslin & Chris Brown
Seasonal and Life Changes
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:41
- More information
Informações:
Synopsis
In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation. We discuss: Races in real life grief emotional eating and feeling your feelings strength training intermittent fasting camping honey healing effects food allergens walking in nature injury yoga shout outs
