Fit Dad Nation

When it comes to fitness, we are always looking for shortcuts and because of that, millions of dollars are spent each year on scams, worthless products, and fad diets. There are so many reasons why so many of us get caught up in fitness f*ckery and today I'll be talking about a few of them and what you can do to stop it. First off, we desperately want to believe that those Isagenix shakes, the super-duper fat loss accelerator program for $99.99 we saw on Instagram, or no carb diets are our key to success. It's that hope that we will find that one solution to all our weight issues is somewhere out there. It's not. We also tend to believe what others believe and many of us have the sheep mentality. Use your head. Start to think critically whether something makes sense before you just go out an buy it. Listening to experts or influencers whose only qualification is being fit and most have little or no real-world experience helping others do the same. Many of these people are only famous for being famous. Mislead