Fit Dad Nation

Now that a new year is here, you might be ready to finally make a change to your health and fitness, millions of men do. And it's easy to get overwhelmed by the sheer amount of conflicting advice out there and it seems that every "expert" has the "best" solution to your fat loss goal. I recorded this show with the fitness newbie in mind. Maybe you've taken the last decade or two off from exercise or maybe it's really never been a part of your life. And maybe you've decided that 2021 is going to be your year; the year you reclaim your body and dump the gelatinous mush you've been staring at for far too long. And I'm with you. I want you to make a change. I want you to live a long, healthy life. You have kids. You have family. You have a ton to live for. And in my show today, I share my personal story of how I started with nothing in my business and how I had to make the decision to change direction and start over from scratch. I share this because while I'm not starting fresh with my health and fitness, I unde