Fit Dad Nation

It's easy to get caught up in hype and marketing when looking for info on diets these days. It seems like every "coach" on Instagram has a special diet plan to sell you and the book stores have shelves lined with every type of fad diet you can think of.    And it's all because of one thing; to sell you. That's it. The food industry doesn't want you to be fit. The diet industry doesn't want you to be fit. There is far less money in fit people than fat people.   So every day it seems like we're hit with new "research" on the best way to burn fat or lose weight and most of it is pure garbage. If there was a best way to lose weight, we'd have a nation full of lean people. We don't. We're a country of overweight and obese people and it's getting worse.    The Keto Diet isn't your answer. The Paleo Diet isn't your answer. The answer lies in you.   It's on you to find the approach to eating that has the 3 things necessary for weight loss success: It needs to be healthy It needs to get you results It needs to be sus