Fit Dad Nation

Here's an unpopular fact; you already know everything you need to know about losing your fat gut, man boobies, and getting into shape. Many of you have already been in shape or gotten into shape (more than once) at some point in your life yet are currently overweight, weak, tired, and exhausted. You know that in order to lose weight, you need to eat less, as in a calorie deficit. You also know that resistance training is critical for adding lean muscle, which is the #1 best thing you can do for your metabolism and fat burning. You also know that you should be eating high quality foods and staying away from crap foods. And getting enough sleep is up there as far as importance as well. But on a grand scale, very few are doing these basic things. And it comes down to one thing; your excuses! Here are 3 of the most often used excuses and none of them are valid. Here's why: 1. "I can't stick to a diet!" Every "diet" needs 3 things in order to be successful. It needs to be healthy, get results, and be sustainable.