Fit Dad Nation

The next time you’re out in public, take a look around. Notice the look of indifference on people’s faces as they shuffle their feet, put their heads down, and pretend not to see you. Sadly, most people will walk through life with a sense of hopelessness and incompleteness. It’s because most of us are living by society’s standards and not our own. We do all the things that are expected of us without much thought as to whether it’s actually right for us or will make us happy. After all, life should be a happy experience, shouldn’t it? You don’t have to live this way, but you may be choosing to. And a big part of the problem is that you are telling yourself the following lies that you have come to believe as truth. 1. My past defines me. I had a crappy childhood. I was small, weak, picked last in gym class, didn't play sports, date in school, and was bullied for an entire year.  I could have easily crawled into my shell and withdrawn from life, but I didn't. I chose a different path and so can you. 2. Work is