Fit Dad Nation

Today we celebrate our 100th episode and I thank each of you who have taken the time to listen to what the Fit Dad Nation is all about. As a thank you, I'm offering free access for 30 days into our accountability program called Fit Dad Nation Inner Circle. Email me at steve@fitdadnation.com and I'll send you the info.  Today I want to share my core beliefs on fitness and how simplicity is the key to your results. I've learned a great deal over the years and I can tell you honestly that all the fancy diets, programs, and supplements don't mean sh*t compared to the basics of good health. Honestly, you really only need a few things to succeed regardless of your goals. The honest desire to change The commitment to making it happen A plan to make it happen The hard work and consistency to see it through I speak from experience here and I’ve shared my story many times here. If you don’t care about your own health, neither will anyone else. Here are the things to focus on if you want long-term progress: A healthy