Fit Dad Nation

I can hear you already muttering under your breath "what is Steve talking about? Eating healthy isn't hard!" And I agree. But if it was easy, why are 200 million Americans overweight or obese? It's not because eating quality food is easy, it's because food companies are making it their mission to feed us garbage. And that's exactly what we're doing; eating garbage. But we can't just blame the food companies for this mess. We need to take ownership of why we're overweight and can't seem to control our diets for more that a few months at a time. We all know the key to losing fat, how we feel, and much of our general health is directly tied to what we eat. Yet we continue to struggle with weight year after year and despite all the information and resources available to us, we aren't getting fitter. We're getting fatter. We also know how to eat healthy, yet we choose not to. Why? Well, there is a lot that goes into the psychology of why this is and a single podcast can't even scratch the surface, but I want to sh