Fit Dad Nation

Energy. It's something we all want more of but always seem to be in short supply of. With our busy lives, commutes, and never-ending list of "to-do's", it's not a surprise that we are seemingly always low on energy. Add this to a diet high in processed foods and sugar coupled with a mostly sedentary lifestyle, and we've got a recipe for a crappy energy supply.  The good news is that there are a ton of things we can do to improve it and I know because I spent well over a decade just barely getting by, struggling to make it out of bed in the morning, and always looking for a quick pick me up to get me through. Here are 15 things I started doing that worked extremely well and that you can incorporate to skyrocket your own energy: Get out of bed early every day. Get into a good mood. Be consistent with exercise and strength training. Move as much as possible. Even a 10 minute walk will make a difference. Spend 15+ minutes in the sun and fresh air. Limit or avoid processed foods and sugar. Get inspired. Find your