Fit Dad Nation

Since the majority of us have weight loss as our #1 fitness goal, it's not a surprise that we use the scale as the main indicator of our progress. Today I want to share my thoughts on why I actually believe that your body weight is a relatively poor indicator of progress and suggest what you should be looking at instead. Here are the main things I cover in this show: Your clothes fitting better, getting into smaller sizes, and dropping belt and pant sizes. More energy and stamina. This is especially helpful for keeping up with your kiddos. More confidence. This is HUGE and will affect every area of your life. Seeing something you're proud of in the mirror. Catching a glimpse of your long-forgotten triceps or seeing a shade of abs can be a massive motivator to keep you pushing forward. Getting compliments and hearing positive feedback from others. Sometimes we're just too close and can't see the changes we're making. Others will. Having better sex. Your wife will thank you. Strength gains. Being able to do mo