Fit Dad Nation

Gyms have been closed for a while now and it's on us to improvise with home workouts. If you're fortunate enough to have weights, medicine balls, sandbags, or resistance bands, that's great. If not, your left to find body weight exercises to keep you training. Either way, we're still out of our routines and trying to establish some semblance of normalcy and I'm seeing a lot of people struggling.  Here are 8 mistakes you're making with your home workouts: You're using excuses to be lazy and not train. Sure your gym is closed, but you have everything you need in your house to get and/or stay fit. Unless you're an elite athlete or CrossFitter, you'll be using your stairs, doorways, chairs and tables in your house. Not having a set training schedule. Consistency is key. Put it on your calendar and commit to it. Training in a comfortable room. Pick an uncomfortable room like your unfinished basement or garage. The living room can be distracting with a tv or if your kids are trying to get your attention. Better