Fit Dad Nation

One of the most common things I hear from dads is "I don't have enough time to train" and I call b.s. Sure there are a few guys out there that literally have zero time for anything other than work, but those cases are very few. Most of the time, it's not a lack of time but rather poor time management that's the issue. It can also be procrastination, laziness, excuses, or feeling guilty for wanting to take time for yourself. Today, I'm going to share 10 ideas that you can use starting today that will help you "find" that extra time for training. 1. Find an emotionally charged reason to train. As in find your "why" it's so important for you to do it. If it's not important, then you can stop listening to this show right now. 2. Do something you actually enjoy. If you dread going to the gym, how long will it last? 3. Schedule it into your day like anything other appointment or meeting. And don't miss it! 4. Realize that 20 minutes is plenty of time to get a great workout in. Use compound movements, metabolic trai