Fit Dad Nation

Since most of you listening to this show are either in your forties or getting close, I thought it would make for a great show if I shared some actionable ideas on how to get fit and stay there. Age is just a number and I honestly believe that, but the fact is that our bodies don't do what once did and many of us are dealing with aches, pains, past injuries, and tight muscles. It's part of the aging process to some extent but the larger factor is how we've lived our lives up until this point. Many of us have spent years or decades sitting at a desk, driving long commutes, and living a relatively sedentary lifestyle. And that sh*t adds up! So today I talk about 6 specific things you can do to combat the effects of an old, tired body and start feeling better than you have in years. 1. After middle age, men lose roughly 3% of their muscle mass every year, on average. It's called sarcopenia and can affect your quality of life and even shorten life expectancy. To stop or even reverse this, prioritize strength trai