Fit Dad Nation

In today's show, I share the 4 rules of our 45-day challenge and why I, along so many other members, are making incredible progress already. We started our "no cheat" challenge called Project 45 on 1/1 and in the first two weeks, I've personally dropped over 10 pounds and feel 10x better. The other men in the group are experiencing similar results and it's not because we're doing anything new; actually, it's the opposite. We're just following a few basic principles of good health. We're focusing on our diets 100%, training daily, drinking a sh*t ton of water, and doing a short mobility workout every day. That's it. No supplements. No fancy program. No overly strict diet plan. Just focusing on the basics and being consistent. It's not sexy, but it works. It works because so few of us actually commit 100% to doing something like this and then actually do it. For me to lose 10 pounds in two weeks says a lot. It showed me just how much crap I was eating and now that it's gone, my bloating is gone, my energy has s