Fit Dad Nation

So, it's almost time for New Year's resolutions and in all honesty, I'm not a fan. And it's because I don't believe in waiting for an arbitrary date to start changing your life. I mean, if you're ready and willing to make a change, then do it now. Waiting until January 1 makes no sense to me. But there are hundreds of millions of people who disagree with me and set resolutions so today I'm going to share why the vast majority fail and what you can do to avoid that failure. I read a statistic that only 8% stick to their resolution all year and that's crazy to me. Why is it so low? It's because of these reasons: Resolutions are nothing more than goals and goals need to meet a few criteria to work. Using the S.M.A.R.T. goal setting method works well for most and most goals are set far too vague and broad. "I want to lose weight and be healthier" isn't a goal. It's a wish. Instead try "I will lose 30 pounds by March 1 by following XYZ program and cutting out all fast foods and soda". Most people know "what" they