Fit Dad Nation

I'm a huge fan of training outdoors, regardless of whether it's hot or cold. There are a number of reasons I personally like it, but today I want to talk about why you should be incorporating it into your own routine. You get some quality natural sunlight and some added Vitamin D. I’m deficient and I’m outside all the time and I know it's an issue for many men. Plus, it improves sleep and fights off depression. Solitude. Being outdoors alone improves concentration and increases productivity. It also helps you work through problems more effectively and allows you to reboot your brain and unwind. It's fun. Enjoying your workouts is critical for long-term success. Consistency is key and if you don't like what you're doing, you won't stick to it for long. It allows you to get creative with your workouts. Family time. Try hitting the park with your kids and turn your workout into family time. Involve them. Let them have fun. Get you out of the artificial environment. We're in cars, cubicles, and gyms all the tim