This Is Fifty With Sheri And Nancy

Internationally celebrated yoga teacher, writer, and podcaster, Kathryn Budig is constantly creating and reinventing the business of her dreams. She talks with Sheri and Nancy about her message to herself and others to “aim true,” how to turn overwhelm into passion and openness, her love of a great quinoa bowl, and why we shouldn’t be afraid to swerve out of our lane (but not because we are texting) and into our dreams. She’s the cover girl of this month’s Yoga Journal, the co-host of the popular podcast alongside her love Kate Fagan, and all around free cookie. Takeaways [6:08] Sheri’s recent coffee shop visit leads to a Public Service Announcement. When out in public, keep your humming, singing and Whitney Houston inspired song-belting to a thoughtful and respectful volume. Save your version of “The Greatest Love of All” for karaoke night. [7:39] It’s easy to feel frazzled and frayed in our fast-paced and ever ringing and dinging society. Stay committed to your “non-negotiables”, those things that make you