This Is Fifty With Sheri And Nancy

Sheri and Nancy have a confession to make. They talk about meditating more than they actually meditate. There! It’s out in the open. And yet they know that twice daily meditation is the key to the kingdom when it comes to one of their most important pillars: Spirituality & Happiness. So in this episode, they try to figure out how to really, once and for all, make daily meditation -- specifically, Transcendental Meditation (TM) -- part of their lives.   Luckily, Bob Roth, one of the most renowned and beloved TM teachers in the world, joins Sheri and Nancy at Belle Vie to help inspire them, and all of us, by sharing the benefits of meditation and how to easily make it part of daily life. One of Bob’s best messages is simple: Forgive yourself for straying away from daily practice. (Good news for Sheri and Nancy.) But also, he wants us all to prioritize ourselves and take responsibility for the quality of our own energy. It’s how celebrities like Jerry Seinfeld and Paul McCartney stay on top of their creative