How To Love Your Body

Welcome to How to Love Your Body--  on todays episode we are talking about 5 quick but powerful facts on body image…  Healing your relationship with food is of course an essential part to becoming an UnDieter... So is working through body image. Here are 5 facts about body image: 1. You don't have to love your body 100% of the time as an UnDieter - but you can absolutely respect it. ​ 2. It's okay if you still care about what you look like (we're human in a society obsessed over looks!). That doesn't mean you can't improve your body image. 3. It's okay to start with neutrality. A powerful exercise when starting to work on body image is not putting pressure on yourself to shift every negative body image thought to a positive thought. We are not about toxic positivity. What you can do is start to shift judgmental thoughts to neutral thoughts. ​ ​Ex. "I don't like the way my arms look in this shirt" to "I have arms." ​ 4. Our bodies go through phases and circumstances of life. It's normal that bodies change