How To Love Your Body

In Today’s episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet. It’s something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) - there’s an ebb and flow, a balance - once you really find your groove with UnDieting it just becomes your way of life, it becomes second nature. It’s not something you are following, it doesn’t have a set of rules. It’s just you and your body trusting, listening, and being.    Before we dive in - this episode is brought to your by our free UnDiet For Life Kickstart Course that you can sign up for at www.thebodylovesociety.com/undietforlife 10 signs you’re going to be an undieter for life: You live your life free and at peace with food and your body - meaning no rules shoulds, cants or have tos with food. You don’t think about it a lot, you just live! Instead of focusing on weight; the focus is on how your