How To Love Your Body

On today’s episode we are talking about how long it takes to become an Intuitive Eater. We get this question a lot which makes sense because of course we want to know specific timelines. We want to know how long things are going to take and when we can expect to achieve the goal of x. In this case - the goal is Intuitive Eating.  Coming off of dieting and learning how to be an Intuitive Eater is amazing. To not feel restricted and confined to a diet plan is so freeing. That being said, coming off a diet and into Intuitive Eating can be scary because at first you may feel out of control with food, which is extremely normal. There will be a swing of restriction of food as a dieter to possible “overload” with food as a new Intuitive Eater. This process must happen in our opinion because there is no such thing as being a strict dieter and then finding peace and harmony with food the second you choose to learn about Intuitive Eating. It’s going to feel messy and out of control at times, and that’s okay!  Goi