How To Love Your Body

Welcome to How to Love Your Body. On today’s episode we are talking about the infamous “summer body.” Now that summer is almost here you may be seeing a lot of “summer body” promotion - the typical meaning of this comes from diet culture which basically says that the body you have right now is not okay to go into summer because it needs to be thinner in order to wear a bathing suit and summer clothes. We’d like to call BS on that which is why we want to address 4 ways to an UnDieter’s “Summer Body.”  1. Get a new bathing suit for summer that fits the body you have today. Not only something that fits and feels comfortable but something you feel good in! All bodies have the ability to feel confident in a bathing suit - we must release the idea that bodies can only look good in bathing suits if they are a certain size. We know that maybe buying and trying on a bathing suit is not the funnest thing to do but you absolutely deserve to feel good. No more sitting on the sidelines and skipping beach trips/ pool days