How To Love Your Body

Since this is the final day to join our 21 Day Relationship with Movement Intensive we wanted to address the 3 key areas of a healthy relationship with exercise. 1. Untying exercise and weight loss This is where dieters have a real problem - using exercise as a weight loss tool. When we were dieters we exercised to burn calories, make up for what we saw as "extra food" or even as a way to justify eating at all in many instances. Why is this a problem other than the obvious? For someone who is trying to get out of the diet mentality this leads to either continuing to exercise and really limiting their ability to be intuitive or grow these new skills and new way of thinking OR The person stops exercising at all because they don't want to be focusing on weight loss. These options provide no nuance or balance and that's what we love in this work - having it all! This obstacle is addressed in the Movement Intensive​ 2. Getting out of all or nothing thinking and learning to be flexible with your schedule