How To Love Your Body

This week we are diving into a post we shared on the value of keeping food IN your house. This is something that worries a lot of people and when we posted this we received a lot of great responses: BOTH: People who agree and have experienced the magic of being able to have food in the house and not worrying about it (particularly the desserts and snacks they used to binge on) AND Those who disagree and state that they just cannot keep food in the house without obsessing over it or bingeing on it.   We address both sides of this experience and give you insights into why ANYONE can get to a place of having food freedom and having whatever foods they love in the house and even forgetting the food is there at all!