How To Love Your Body

Welcome to How to Love Your Body on today’s episode we are going to be talking about Intuitive Drinking - we aren’t just talking about drinking alcohol, we are talking about drinking anything! We get that in diet culture the only thing “acceptable” is drinking water or low cal/ zero calorie drinks and there are a lot of rules around water too! When becoming an Intuitive Eater and UnDieter there is unconditional permission to eat AND there is also unconditional permission to drink.  We do hear often - “What do I do about drinking soda, I really love it but I don’t think I “should” be drinking as much as I want.” This goes for anything - juice, alcohol, coffee drinks, and water etc.  Note: If you choose not to drink alcohol for any reason- that is a perfectly fine choice and is not about restriction. Alcohol is not essential and for the sake of someone’s mental, physical, and emotional health if it’s best to not have it in your life that’s a personal decision and we absolutely respect that. We did an entir