How To Love Your Body

 Welcome to How to Love Your Body - on this week’s episode we are talking about Intuitive Eating Burnout. How to handle it. And what to do if you are feeling the overload. Let’s first start off by discussing what Intuitive Eating burnout is- this is when you feel like your life feels consumed by trying to listen to your hunger signals, figure out if the diet mentality is talking or if it’s truly your intuition. It’s listening to every IE podcast, reading every book, and ingesting as much IE content as possible to “fix” yourself.  Although it’s not dieting it may just feel like another obsession - although it may feel much better than dieting and constantly trying to lose weight - it still keeps your mind really busy, like it’s now the only thing you can think of - you still aren’t free.  When you feel this - you may think - well, I better read ANOTHER book, listen to ANOTHER podcast, focus even more acutely on my hunger signals- do anything and everything to learn, learn, learn in the hopes of finally “fixi