How To Love Your Body

Welcome to this week’s episode of How to Love Your Body. Today we are discussing the worry so many people are having about going back into the world as the pandemic restrictions begin to ease in many places. Firstly, don’t feel guilty if you’re feeling uneasy about getting back into the world because you’ve gained weight, because we’ve all been taught to think this way our whole lives BUT isn’t that horrible, that our society is so fatphobic that we are more worried about surviving a pandemic and being seen instead of celebrating that we made it this far?  Regardless, we know that people are worried and we want to support you to get back into the world feeling a little better than you might be feeling right now. You can download our free Post Pandemic Body Image Workbook at bit.ly/pandemicworkbook  How to Overcome Pandemic Weight Gain Negative Thoughts: #1. Acceptance and appreciation   It’s important to appreciate any coping mechanisms you had, saying thank you and moving forward . Don’t try to “fix”