How To Love Your Body

Welcome to how to love your body, today we are talking about how to stop caring what people think.  This is a big part of what keeps people stuck in the diet cycle - worrying about what other people think can really fuel the fire. People will say, I’m doing this for me, it’s not about what others think but since we live in a culture that is so obsessed with thinness and looks it’s almost impossible to untangle what YOU really want from what our society has taught us we are meant to want. Firstly let’s tackle this idea that “i just want to lose weight for myself” -cannot remove yourself from diet culture -its too engrained -external validation -cannot escape the deep core message that we are accepted by our body size -yes of course you want external validation - 100s of years ago that’s how we survived - but now we are evolved enough to think critically about that and shift that way of thinking. This is just to say - question your thoughts and beliefs when you think “It’s not about what others think,