How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are going to be talking about “weight loss for health / weight loss to relieve physical pain.” We get this question a lot - It seems as though people want to justify their weight loss if it’s for health - so let’s talk about this.  No matter what the reason is for wanting to lose weight - dieting/ pursuing weight loss doesn’t work for 80-95% of the population. This means that if you are focusing on weight loss to improve blood work or reduce knee pain you have the same chance of losing weight and keeping it off as you do if you were pursuing weight loss to change your body size. Your body can't tell the difference if you are dieting to get a smaller waistline or dieting for health. Even though this is the case about the pursuit of weight loss - we want to share 3 points on why pursuing weight loss isn't the answer but what you can do instead. 1. No one is saying weight loss wouldn’t help BUT how will you do that? Just because we aren’t in favor of