How To Love Your Body

Honoring fullness: We get many people who say I can’t seem to honor my fullness, I often go past being full and I just cannot seem to control myself! What is going on? These people often are allowing all food, honoring their hunger and they are doing the work so what is going on? Why does this piece feel so difficult?  There are a few reasons this could be happening and we will go through them today and chat about what you can do to take steps in the direction of being at ease with fullness and having it feel much more simple. The top 3 reasons you might not feel like you can honor your fullness is:   Reason #1: We say this all the time but it is the sneakiest part of this work - mental restriction.   What does mental restriction sound like: It's thoughts like:  “oh i really shouldnt be eating bread again”   “I’ll just try to be more intuitive tomorrow”  “I shouldn’t be hungry already!” All of these judgements can lead to overeating because your body reacts almost the same to mental restriction a