How To Love Your Body

Welcome to how to love your body, on today’s episode we are talking about nutrition knowledge. One thing people comment to us often is “shouldn’t people still know about nutrition though? Isn’t it important to know what’s in your food etc”? And in theory yes that would make sense. But let’s look at how things are right now. As a dieter how much nutrition “information” do you have? Do you know a lot about food, what’s “healthy” and what is “best” to eat? And how has that been for you? Has it helped or just complicated things and made it so confusing? If you think you need to teach a dieter or past dieter anything about nutrition you haven’t been a dieter. We know TOO MUCH! We know about calories, macros, what’s healthy, best options, ingredients to avoid, ingredients to add….. And it’s brought us here. To a place where we can’t just eat, everything is a mathematical and nutritional equation. A lack of nutrition information is not the problem. If KNOWING what were supposed to eat fixed things we wouldn’t