How To Love Your Body

Welcome to How to Love Your Body - on this week’s episode we are going to be talking about bingeing. Bingeing is a very common side effect of dieting - why? The number one reason is due to restriction. Where there is restriction - either mentally or physically - the bingeing will persist. We know, because we were in the restrict/ binge cycle for 10 years each.  Before we dive in - we wanted to share with you about a couple exciting things we have coming in early 2021. One of those things being our documentary called Behind the Before and After and another being a giveaway where you could win one of 3, 6 months of free UnDiet support. We’ll share more about it later on but to To learn more - go to bit.ly/btbagiveaway  Okay, here we go - let’s talk about bingeing and how we can help.  Things you may have heard that will help with bingeing: -Eat MORE food  -Get foods that you restrict/ binge on IN the house  -Eat whatever you want, when you want  -Allow all food and give yourself unconditional permissio