How To Love Your Body

Welcome to this week’s episode of How to Love Your Body. A reminder to Please rate and review if you find our podcast helpful in any way! Today we are talking about a very common fear and that is keeping food in the house (anything “bad” of course). Why do we fear this? Because we feel out of control around food, like we cant be trusted around it, we just think about it until we give in, say screw it, eat it all, and then promise we won't buy it again. Is this food addiction? Is this a lack of willpower? How come other people can keep chips in their pantry and ice cream in their freezer and it’s not gone in a day? They can just eat it in a normal way? There must be something wrong with me, I’ll just have to control myself forever, I’m just different and that’s the way it is. This is not food addiction, has nothing to do with willpower and you aren’t different - you’re just restricting. Dieting, trying to be “healthy” or good, eating in moderation, being sensible, WW, or Keto, whatever you call it - not