How To Love Your Body

Welcome to How to love your body today we are sharing 10 important steps you need to take to get closer to food and body freedom.  This episode is brought to you by our 10 steps closer to food and body freedom guide you can grab it at bit.ly/undiet10steps 01 Diet Mentality This is number one for a reason. If you only do one thing in this work, be aware of and work on shifting the way you think. How we THINK about and what we believe regarding food and our bodies is what creates our unhealthy relationships with these things. The first step is to be aware of our thoughts and beliefs. Diet culture is so ingrained in us that we assume what we think is true and “just the way it is”. But it isn’t. Guilt around food isnt natural. Picking your body apart isnt natural. Wanting to control the way your body looks isnt natural. Counting calories and following food rules isnt natural. That is all learned. Working through the diet mentality means being aware of these thoughts and beliefs, unlearning them and th