How To Love Your Body

5 mistakes people make going through the 5 phases   Welcome! This episode is brought to you by The UnDiet Academy starting August 4th 2020. Learn more about our program here - www.thebodylovesociety.com/undiet    Phase 1: The Initial Exit   Mistake: They’re starting here and can easily get stuck in consuming INFORMATION but never moving forward with actual transformation. Phase 2: The Diet Mentality Detox    Mistake: Still having that tiny voice in the back of their head focusing on weight loss/ weight gain instead of focusing on how their body feels. Phase 3: The Inner Self Work    Mistake: Thinking they need to love themselves and their body all the time but really - starting with body neutrality (or staying here) is much more helpful etc - body love isn't about the way your body looks. Phase 4: Embodying Intuitive Eating    Mistake: Allowing all food physically but not mentally ALSO - focusing majorly on eating when you’re hungry, “mindful eating”, avoiding emotional/ boredom ea