How To Love Your Body

Ep 116 - Weight Gain WTF?!

Informações:

Synopsis

This week on How to Love Your Body we are diving HEAD ON to what we know is the #1 fear in UnDieting and that is weight gain.   It doesn’t matter when or where we ask, almost every woman’s concern and fear is weight gain or another body composition worry which is all the same thing in the end.   Before we get into our conversation today we want to share with you a resource we created to DEEP DIVE into this fear called the “Weight Gain WTF” video series. The series begins Monday July 27th so be sure to sign up before then to receive all 5 videos. This series is only happening July 27th - July 31st 2020. Go to bit.ly/weightgainwtf   As we talk about the fear of weight gain you may be thinking YES this is the biggest thing holding me back OR you might be thinking no that’s not my biggest fear it’s actually: Eating too much Never stop eating Being unhealthy   We get that, those are other fears that people have but at the root, these fears are based on weight as well.   Here’s why:   Any food fea