How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are going to be talking about body checking.  Before we dive in - we wanted to remind you that the 21 Day Body Image Intensive is closing Today - EOD - June 30th. We’ve been getting great feedback from women who have been currently taking the intensive. If you want to dive deeper into healing body image this intensive is for you. Go to www.thebodylovesociety.com/bodyimage to get started on day 1. 50% of the proceeds are going to The Loveland Foundation, an amazing cause we are passionate about as it’s all about mental health.  Okay so. Body checking. First, what is it?  An obsessive behavior in which one focuses on a certain body part/s while looking in the mirror/ at their reflection multiple times a day. Behaviors include:    Looking in the mirror multiple times a day checking the size of x body part.  Obsessively weighing yourself  Obsessively taking measurements of your body  Constantly focusing on how your clothes fit/ feel tight etc