How To Love Your Body

Welcome to How to Love Your Body. On today’s episode we are going to be talking about something that may get a little misinterpreted in the IE world.  Before we get started there’s a free worksheet you can grab by clicking HERE to help you assess what IE means to you, how you can be more gentle with yourself, and how to celebrate yourself.  IE is not about celebrating eating less.  People may think this because things like this get “celebrated”  “I stopped after one cookie.” “I passed on the stale donut in the staff room.” “I went out to eat, ordered what I wanted, and only ate half.”  “I usually feel like dessert every single night but tonight I didn’t”  “I listened to my body and realized I only wanted a slice of pizza with a nice salad to go along with it. Usually I want the whole pizza!” It does seem as though eating less is being celebrated when touching on these handful of examples….  And we want to tell you why it’s not about that at all - and tell you what it IS all about.  The IE world