How To Love Your Body

This week’s episode is brought to you by our free masterclass we are hosting, TODAY Tuesday November 12th at 5:30 pm pacific and Thursday November 14th at 5:30 pm pacific - its called: “The 3 Ingredients you need to become an intuitive eater and find wellness without the obsession (even if you still want to lose weight)” you can grab your free spot at bit.ly/undietmasterclass for which ever time is most convenient.    We will be sharing:   The 3 ingredients who must combine in order to find the balance in this work.  We will be going over what they are and how to begin implementing them into your life. At the end of the masterclass we will also be sharing more details about The UnDiet Academy (PLUS some bonuses for those who come on live).   Now back to today’s episode: You’ve probably heard many people in the diet industry start talking about “the healthy holidays” and “how not to splurge during the holidays” and “Holiday workout challenge” and all the things that make you fear the holidays and all