How To Love Your Body

This week on How to Love Your Body we will be tackling the complete UnDiet process so you know what to expect the journey to look like. There are 5 phases of the UnDiet process - the first you are likely well aware of and most of you are probably swimming around in it and the following 4 phases might sound familiar but their sequence and details are vital to getting to a place that is intuitive, free from restricting and dieting completely but still feels good - wellness without the obsession. Next week we will be tackling the #1 fear on this journey - and that is weight gain or not losing weight… but for now we will be demonstrating the phases of the undiet process and these phases are HOW you can find balance in the end. There is a worksheet that goes with this episode so you can track the 5 phases and take notes on where you are and what your next steps might be. You can grab this at thebodylovesociety.com/76   Phase 1: The Initial Exit    It looks like this - First you’re swirling around the diet