How To Love Your Body

Welcome to How to Love Your Body, this is Jenna and Lauren, your UnDiet and Body Love Coaches. Today we are going to be talking about why trying to heal the relationship with food and your body may be a lot harder when you’re going at it alone. You can grab your worksheet here - https://theundiet.lpages.co/support-worksheet/ Of course you are an amazing and capable woman who CAN achieve being an UnDieter and finding freedom from food and there is no shame in getting support in what most find a challenging process.  You may have been struggling with this from 10-30 years - no wonder you can’t just heal with the snap of your fingers … but we are here to tell you that this is absolutely possible and getting support in this area is one of the best things you can do to honor yourself.  You may be in one of these 2 places…. You’ve been at this a long time and it still feels far away. No matter how many podcasts you listen to, how many books you read, how many body positive and intuitive eating instagram acco