How To Love Your Body

It’s not that they are bad - it’s that we think they're bad and we judge the heck out of them -- and they can most likely send us spiraling into body image thoughts with lots of shame and judgement. So we would like to share how to cope with them so they don’t take you down. Here's a worksheet you can download to help you with the process. http://bit.ly/tblsbadphotos We have all had those days when you are going about your life- maybe scrolling on social media, you see a memory/ timeline share on Facebook, or you're going through your camera roll on your phone and BAM you see a photo that makes your stomach drop followed by lots of judgement and mean comments about yourself. You zero in on the photo and pick apart every body part that you don’t like, every squish, everything… and that may lead you into a spiral of catastrophic thinking… You start to think you need to lose weight, if you should start a diet, what you should stop eating, how you can start exercising more… it never ends. So here’s how we wan