How To Love Your Body

On today’s episode we are going to be talking about "is weight loss is bad?" The focus on Weight loss is the number 1 thing that women who embrace UnDieting have trouble giving up and it’s almost one of the most misunderstood topics in the UnDiet world. We have a worksheet that you can download that goes along with this episode. It will help you with how to navigate desiring weight loss AND wanting to become an UnDieter. - You can grab it here. NO. Weight loss is NOT bad, it’s also not “good”, it's just something that can happen. There's no morality tied to it. What non diet people are always harping about isn't that weight loss is bad, it's that the pursuit of weight loss is harmful both mentally and physically and most people are actively pursuing this because we were told to!!   WHAT DOES IT LOOK LIKE TO PURSUE WEIGHT LOSS? Track food, calories, macros Weighing yourself Wanting something and not eating it because you are focusing on losing weight right now (usually pursuing weight loss is short li