How To Love Your Body

Compare and Despair   4 ways to stop comparison TODAY Welcome to another episode of How to Love Your body- on today’s episode we are going to be talking about something that is a very natural thing for humans to do but really doesn’t feel great. We are talking about compare and despair… we’ll be sharing 4 ways to stop comparison TODAY. We have a worksheet you can download at www.thebodylovesociety.com/68    Have you ever been on social media and scrolled by a picture that made your heart drop? That gave you an icky feeling of comparison? Were you feeling pretty good and after you saw “the picture” you immediately went into spiraling thoughts about what you don’t have that you wish you did?    This is a classic case of compare and despair- and don’t you worry this is a very normal human thing to do - especially in our new age of social media. We are able to see into way more people's lives than we ever have just by the tap of a phone screen or click on your laptop. It’s too easy! And it can be very ov