How To Love Your Body

Ever wonder why Weight Watchers and other popular diets don't work? You can go right to the podcast episode. LISTEN HERE. This episode includes a free worksheet that you can grab here We had an amazing conversation on our Instagram the other day. It was all about weight watchers and it started because a woman reached out to us and said she was a researcher for WW and wanted to know what intuitive eating means to those who subscribe to it. NOTE: They are clearly trying to coop intuitive eating language so they can seem like they’re teaching a healthy food relationship when in fact they are just selling another diet. Women were sharing their WW (weight watchers) stories and the reason it was so powerful was because we were also receiving messages like this… “While reading these comments and crying I finally understand that I’m not a failure!”   YES! We all have stories like these but we just don't share them enough so we think we’re all alone. Here's just one of many stories we received...   So why