How To Love Your Body

Normalizing Sh*t Days! So you may be in the UnDiet World - getting into this Intuitive Eating thing. It may even feel freeing. You are so happy to be done with dieting and it’s exciting to be able to allow all food and not feel constantly judged, shamed, and guilted for the food you eat.  There are so many perks to UnDieting and a lot of the time it feels so peaceful. You wonder why you didn’t find this earlier because you feel like you could have skipped out on a lot of suffering in the past with the diet days.  You may even have found yourself in a groove - having good feelings around all of this-  tuning into your body and having wellness without the obsession- of course you are still learning so much and this is still very new to you but you know it feels right!  And now we want to bring the human into all of this---  We want to let you know that there WILL be some hard days on this journey to fully embracing being an UnDieter.  One day you may feel free and the next you may be completely blind side