How To Love Your Body

This episode is brought to you by our FREE training coming up on Thursday July 18th at 12pm pacific - we’ll be giving you tools to help end binge eating and find wellness without the obsession. You can sign up for that by clicking HERE - bit.ly/undietfreetraining   I’ll just lose weight first then I’ll do intuitive eating... This is a comment we get from quite a few women when they’re inquiring about The UnDiet and Intuitive Eating. And we get it - it does seem to make sense to get to the size you want to be and then start listening to your body and then you’ll be free AND thin right?? Unfortunately that is not the way our minds or bodies work. Getting deeper into the dieting mindset and the diet cycle by focusing on weight loss will never bring you to a place of balance.  The only way to do this work is to stop what you’re doing now (even if youre not in your dream body), THEN you work on healing your relationship with food and your body. THEN you find yourself in a place of balance and ease with fo