How To Love Your Body

The causes of binge eating and how to escape them:   Physical  Mindset All or nothing thinking    The physical reasons behind binge eating are :    not eating enough all together, your body has an animalistic reaction when it is hungry and needs food, eventually the willpower has to wear off so your body can get sustenance BUT IM EATING ENOUGH FOOD, I eat tons of chicken, brown rice and broccoli! It’s about allowing all foods physically as well, if you cut our or restrict any food groups etc your body will fight to get these foods into it, our bodies hate being restricted Satisfaction - after you eat if you’re still thinking about food or counting down to the next time you get to eat, you were not satisfied by your last meal. This might mean you need to add satisfying foods to your meals (eX a piece of bread with butter to your bowl of soup) or you needed to allow yourself to have MORE of what you were eating   Solution:   Eat more Eat more variety and do not restrict certain foods et