How To Love Your Body

Welcome to another episode of How to Love Your Body! Today we are going to be doing a quick coaching episode on something that comes up a lot as we enter into warmer weather- also we’ll be sharing about a really exciting giveaway so stay tuned until the end to hear how you can enter!  "It’s so hot but I’m scared to wear shorts and sleeveless shirts."  We get it! It can be scary to go out of your comfort zone AND you deserve to feel comfortable on a hot day and not suffer in warmer clothes.  The thing- most likely people don’t even care what you have on.  We had a woman tell us that she was so scared of exposing her arms and would always cover them up in sweaters. She lived in NYC and during the summers she would sweat like crazy because she wouldn’t allow herself to wear t- shirts.  One day she said screw it and decided to wear a tank top that day and as she got on the subway and sat down she realized not one person even looked at her. Everyone was just going about their own day.  She kept wearing shir