How To Love Your Body

Welcome to How to Love Your Body, today’s episode is a tool you can use to find WELLNESS without the obsession. This is one of the 5 “wellness without the obsession” tools we coach you through in The UnDiet Academy so those in the program know it well but we wanted to share the basics of this tool with all of you so you can use it now. A lot of women get stuck in knowing how to introduce wellness without it getting diety again. AND most women DO want that. Being an UnDieter doesnt mean only eating the foods you didn't used to allow yourself to eat. It’s about honoring your body, mind and soul so you can live a life of wellness without the obsession. Nutrition is a part of this. But when we say nutrition you probably start to think, points, macros, calories or cutting out specific foods. NO! There is another way to consider nutrition without it being rigid, restrictive or unenjoyable. NOTE: We only recommend getting into these kinds of tools once you’ve done the mindset work of freeing yourself from t